There are a plethora of benefits to remaining active and exercising daily. No matter how you exercise, there are a variety of reasons why you should exercise every day. Today, we are exploring 4 reasons why you should incorporate exercise into your daily routine.
If you need a variety of at-home bodyweight and light equipment exercises, check out our free YouTube playlist here.
Exercising and staying active boosts your high-density lipoprotein (HDL) cholesterol, which is your “good” cholesterol.
According to The Mayo Clinic, “high-density lipoprotein (HDL) cholesterol is known as the “good” cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.”
Whether you prefer cardio or strength workouts, working out can help improve your mood. Working out may help increase your endorphins, which are known to decrease stress.
In addition to endorphins, working out can stimulate a variety of brain chemicals which could help you feel more relaxed and happier. Working out is also a great way to feel better about yourself, and boost your self-esteem and confidence.
Just like exercise can boost your mood, it can also help relieve stress as mentioned. The exercise simulates the effects of stress such as your flight or fight response. Working out can help your body practice working through those effects.
It’s also a time of moving meditation. No matter how you work out, your body is working to help protect itself from the negative effects of stress.
Even a simple 30-minute daily walk can help relieve stress from your day-to-day life.
Did you know exercise can boost your energy? If you feel like you’re lagging some days or a bit more winded in your day-to-day tasks, exercise can boost your endurance and muscle strength.
We typically reach peak bone and muscle mass in our 30s and begin to slowly lose it in our 40s. Working out and incorporating proper nutrition can help keep your bones and muscles healthy, as well as your heart and lungs. Staying strong ensures you feel less winded and can accomplish more in your day-to-day life.
1. Help you control your weight. 2. Reduce your risk of heart diseases. 3. Help your body manage blood sugar and insulin levels. 4. Help you quit smoking. 5. Improve your mental health and mood. 6. Help keep your thinking, learning, and judgment skills sharp as you age.
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
Increased confidence, peer acceptance, leadership skills, and empathy; are just four of the social benefits children receive from sports and physical activity.
As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it's something you enjoy without being too strict with yourself, especially during times of illness or injury.
Being active has both physical and mental benefits. It improves your fitness, makes you stronger, and helps you manage health conditions and stay out of the hospital. Physical activity helps you take back control, be more independent, and can help you live well for longer.