Should Men And Women Use The Same Protein Powder

Should Men And Women Use The Same Protein Powder?

June 8, 2020

Traditionally, the protein powder industry was dominated by men. Because of this, it’s been a daunting task for women to find protein powders that are tailored to them.

But are there any major differences that women should consider in protein powders that they can’t get from using the protein a man uses? As a woman, you’ve probably checked the label of a loved one’s protein powder and wondered if you should use it?

Here, we’re going to take a look at what the major differences are between women’s and men’s protein. By the end, you’ll be armed with some key points you should remember next time you’re shopping for protein powder and before you start your next workout.

Protein Is… Well… Protein

It’s important to remember that protein is protein no matter the shape or form it comes in. To put it another way, there aren’t specific proteins for women and other kinds of protein for men.

So at least on the surface, there’s no reason you can’t use a protein powder that’s marketed towards men. As a matter of fact, there are some major supplement brands that have started putting varied serving suggestions on their labels for women and men alike.

However, the answer to your question about protein powders for women and men isn’t as simple as that. There’s a strong probability that these “unisex” protein powders aren’t the best ones for you to use. There are several factors you need to take into consideration when making a purchase.

What Are The Major Differences Between Women’s And Men’s Protein Powders?

What Are The Major Differences Between Women's And Men's Protein Powders

Physiologically speaking, women and men are different. As such, it makes a lot of sense that each sex’s nutritional requirements are going to vary.

For example, generally, a woman requires fewer calories, carbs, fats, and proteins than men.

Because of this, it’s common for protein powders for women to have less protein in each serving.

But beyond just the protein content, women’s protein powders typically have additional ingredients that a women’s body needs to stay in top condition.

These ingredients include:

  • Folic Acid is essential for women that are pregnant or trying to be. It also helps women fight the dangers of strokes, heart disease, and several kinds of cancer.
  • Vitamin B6 which helps women maintain healthy immune systems and can help reduce heart disease.
  • Iron which assists red blood cells in the transportation of oxygen throughout the body. Because women lose a lot more blood than men due to their monthly cycle, women need more iron than men in order to fight fatigue or anemia.

Because of these reasons, women’s protein powders typically have a higher content of folic acid, vitamin B6, and Iron.

Additional Key Points To Consider

Additional Key Points To Consider

It’s also important to note the number of sugars that a lot of today’s protein powders use in their formulas. Protein powders, in general, have been known as bland (or in some instances, absolutely disgusting) to the pallet. They’ve tasted synthetic or sometimes completely flavorless.

Because of this, efforts have been made to improve the taste of powders that are sold. This is especially true for powders that are marketed directly to women.

But the best protein powders for women won’t add a lot of sugars just to give users a boost in flavor.

At the same time, don’t always trust brands that are marketed as “zero sugar added.” Often, these brands will use substitutes for sugar, such as sucralose or aspartame. These additives are worse for your body than natural sugar.

If what you’re looking for is a natural solution that doesn’t contain a lot of processed sugar, look for brands that use natural sweeteners such as honey or stevia.

Should You Use The Same Protein Powder As A Man?

Don’t assume that you’re automatically barred from using your boyfriend’s or husband’s amply available protein powder. Using his is definitely better than using nothing at all.

However, now you’re equipped with specific information about what women’s protein powders can do for you, and how it is an improvement over using his.

Be sure to consult with your healthcare provider before starting any new supplement or exercise program. Once you receive clearance, you will be ready to begin using a quality women’s protein powder that might be just the thing you need to finally push you toward your ultimate goal.

Protein Use By Men And Women FAQs

Do Women Need Different Protein Than Men?

The Institute of Medicine estimates that, on average, men should get about 56 grams of protein per day and that women should get about 46 grams. It adds that your body breaks down dietary proteins to amino acids.

Do Women Need Different Protein Shakes?

WE'VE ALL BEEN FOOLED! #TheTruth. Unfortunately, many sports nutrition brands over the years have fooled women (& men!!) into thinking that they need different types of whey protein. The truth of the matter is that there isn't a different whey for men & women - it's all the same!!

Can Women Use Any Protein Powder?

Although often associated with men looking to bulk up, these supplements are favored by women as well. In fact, many protein powders are now marketed specifically to women. They're an effective tool for women looking to lose fat, tone up and improve strength.

Do Women Need More Protein Than Men To Gain Muscle?

Everyone, from babies to seniors, men, and women, needs to consume enough protein. Compared to men, though, women are more likely to be consuming a less-than-optimal amount. Make sure you and your female clients know just how important protein is in the diet. It does much more than build big muscles.

Do Female Athletes Need More Protein Than Male Athletes?

Female athletes in team sports need 50 percent more protein than non-active males: U of T study. Macronutrients are an athlete's best friend. Carbohydrates and fat provide athletes with fuel and energy, but protein is what allows their bodies to recover from the physical demands of sports and exercise.