With more people hiring personal trainers these days, there are quite a few myths floating around about their job and whether or not their services are worth it. Take a look at these 10 common myths about personal trainers and the truths that set them straight:
Personal trainers are required to obtain a higher level of education in the form of:
These requirements provide them with loads of necessary and useful information that will help them help you exercise safely and effectively.
While they most likely practice what they preach, personal trainers are not living and breathing fitness. They understand the importance of rest and make sure they get plenty of it. Also, trainers aren’t focusing on their own physical fitness when training a client. They’re focused on making sure their clients are performing the right techniques and getting the most out of their session.
Like everyone else, personal trainers have other obligations in their lives that may get in the way of their exercise program for a week or two. These interruptions don’t make them a bad trainer—they’re working just as hard as you to balance their career and personal lives.
While personal trainers often know more about physical fitness and health than the average person, that doesn’t mean they’re a fountain of knowledge. There’s always something new to learn within the industry and each client is different. They will tailor your routine to your specific needs as best they can based on the information you’ve given them. Thus, it’s important that you communicate with each other.
While it’s a personal trainer’s job to push you past what you think you can do, they will never push you to the point of endangering yourself. It’s their job to motivate you and encourage you to do more when you can to achieve their goals. If you feel pain while exercising, tell your trainer immediately and they will stop so you don’t hurt yourself.
Trainers know the proper forms and techniques when exercising, which lowers their risk of injury. However, remaining on their feet all day actually makes them more susceptible to overuse injuries.
Just because personal trainers make their living helping others get fit doesn’t mean they deprive themselves of unhealthy foods. They will indulge in comfort foods every now and again and know to eat in balance and moderation.
Personal trainers are traditionally known for assisting people reach their weight and fitness goals. But with the education they’re now required to receive, they can provide specialized training and provide solutions for specific health-related issues.
Simply hiring a personal trainer doesn’t give you the body you want. You still have to make time to meet with them and put forth effort to achieve your fitness goals. If not, you won’t get into shape and are wasting money paying for a trainer you’re not using.
While personal trainers have different rates, not all trainers will put a hole in your wallet. It’s just a matter of finding a good trainer that fits your budget. If you’re starting new exercises, it’s a good idea to seek out a professional to reduce risk of injury. More often than not, an injury will cost more than a personal trainer.