National Fitness Day. Woman exercising at home.


September 22, 2021


In honor of National Fitness Day, we want to share ways you can move at home and stay active! There are many ways you can get moving while at your home, such as home workouts, home workout equipment, and many ways to track your progress to keep you motivated and always crushing your goals. Research shows that just 30 minutes of exercise a day can improve your mood, physical well-being and reduce fatigue and illness. Let’s check out the ways you can create a phenomenal workout experience at your own home.

Home Fitness Workouts

Getting in an entire workout in your house can be challenging; lucky for you, we have the resources to keep you moving while you’re at home. You can check out our TRUE At-Home Workouts blog for ideas on implementing them into your routine and follow along with our trainers, completely free! Challenge yourself with core workouts and overall body basics workout for your total body workout! If you’re looking for more, check out our entire #TRUEHomeWorkoutTips workout series on YouTube for a complete catalog of exercises to perform in your home, all at your own pace. If you enjoy a slower pace, more relaxation and rejuvenation for the body then check out The Benefits of Yoga for Runners.


Home Fitness Equipment

Home equipment can bring your at home workouts to a new potential or be a supplement to any workout you may be doing at home. TRUE has an entire line of premium residential equipment that can make your home workouts what you are looking for. Just as you take care of your body, want it to look and feel good, we do the same with our equipment with precise ergonomic movements and space efficient designs for your home. If you enjoy treadmills, ellipticals, bikes or strength equipment – TRUE has it all, built for you, built for your home. Treadmill workouts are becoming more popular with follow along directions, to push yourself and see the results. Check out your next challenge and see how you can push yourself with TRUE Home Workout Tips: Treadmill Program

Home Fitness Apps

There are many apps to stay connected and track your results to see your progress! Stay connected with Zwift for any of your runs! Our App Partnerships can bring your workouts to a new level with real results in real-time. Use GymTrakr and connect to track your workouts via Bluetooth on ios. Polar pairs seamlessly with our consoles so you can track your heart rate in real-time. Along with these apps, our consoles have real-time feedback on your stats so you are able to accomplish the goals you’ve always wanted. 

Now, you have options….

Let’s celebrate National Fitness Day right and get active! There are endless opportunities to enhance yourself for a better tomorrow. Whether you enjoy working out with equipment, supplementing equipment or utilizing body weight exercises there are always options to keep you moving while you’re home! 

Share with us! 

We want to share your progress! Find us on FacebookInstagram or Twitter and share what you’re doing to stay active and moving while you’re at home!