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Avoid injuries when getting back into shape Cardio Workout Tips

Avoid injuries when getting back into shape
May 7, 2013
New runners may need help choosing a stride rate Cardio Workout Tips

New runners may need help choosing a stride rate
May 2, 2013
The do's and don'ts of using an elliptical Elliptical Equipment Tips

The do’s and don’ts of using an elliptical
May 2, 2013
How to prevent shin splints Beginner Fitness Tips

How to prevent shin splints
April 17, 2013
Running surface can affect your foot strike Treadmill Equipment Tips

Running surface can affect your foot strike
April 8, 2013
How to Use Your Home Treadmill to Train for a 5K Cardio Workout Tips

How to Use Your Home Treadmill to Train for a 5K
April 2, 2013
TRUE Treadmills Win In Top Two Categories In 2013 Readers' Choice Awards Treadmill Equipment Tips

TRUE Treadmills Win In Top Two Categories In 2013 Readers’ Choice Awards
April 1, 2013
Pair your Pilates with a butt-busting elliptical routine Elliptical Equipment Tips

Pair your Pilates with a butt-busting elliptical routine
April 1, 2013
Debunking spring health myths Health & Wellness

Debunking spring health myths
March 28, 2013
Don't overdo it if you're a running beginner Beginner Fitness Tips

Don’t overdo it if you’re a running beginner
March 22, 2013
Barefoot Running Trend Linked To Foot Injuries. Running with no shoes. Barefoot Running Trend Linked To Foot Injuries Health & Wellness

Barefoot Running Trend Linked To Foot Injuries
March 13, 2013
How to overcome laziness and get motivated to exercise Beginner Fitness Tips

How to overcome laziness and get motivated to exercise
March 7, 2013
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