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Ten easy ways to burn 100 calories Beginner Fitness Tips

Ten easy ways to burn 100 calories
January 8, 2013
Woman laying down looking at her clock avoiding exercise. Three common excuses for avoiding exercise and how to ignore them Fitness Tips

Three common excuses for avoiding exercise and how to ignore them
January 4, 2013
Three things you should never do before a workout Beginner Fitness Tips

Three things you should never do before a workout
January 2, 2013
Seven foods that are secretly adding to your waist Nutrition

Seven foods that are secretly adding to your waist
December 28, 2012
Live a longer and healthier life How To Live A Longer And Healthier Life Beginner Fitness Tips

How To Live A Longer And Healthier Life
December 24, 2012
Simple ways to cut calories and lose weight Six Simple Ways To Cut Calories Beginner Fitness Tips

Six Simple Ways To Cut Calories
December 20, 2012
How to stay healthy while dining out. Control your portions. How To Stay Healthy While Dining Out Nutrition

How To Stay Healthy While Dining Out
December 19, 2012
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