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Monthly Archives: October 2017

  • Transitioning Your Workouts Indoors

    Fall is in the air and within the next few weeks, many of us will be taking our workouts inside. In order to stay motivated and keep you on the path to improved fitness, there are a few tips to consider when moving your workouts from outside back indoors. Continue reading

  • Finding Your Support Systems

    All of us need a good support system when we begin exercising, and that support can come in many forms and fashions.

    Finding a good workout partner is crucial since you will be working out together and can help motivate each other, which is where a lot of your support will come from.

    You can also find support from you family, such as your spouse doing things for you to get your day going or saying encouraging things.

    Here’s what you should know about finding your support system. Continue reading

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