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Monthly Archives: August 2017

  • How to Create Your Own Fitness Challenge

    Starting a fitness challenge can be a great way to hold yourself accountable for your fitness actions. By including others like friends, coworkers, neighbors or family, the process is typically much more fun to go through and builds camaraderie.

    Whether borrowing an idea from an already-existing challenge (like starting your own “Biggest Loser” contest) or setting one up with your own rules and regulations, consider these tips to ensure it goes as smooth as possible: Continue reading

  • TRUE Residential Workout: Cardio Racer

    Getting enough cardio helps improve heart health, so it is important to incorporate it into your daily routine. With the right equipment, you can get your heart rate up and improve your cardiovascular health. Continue reading

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