What is the Best Workout for Your Body Type?

April 9, 2015

Not all women are the same, especially when it comes to body type. There are many different body types among women, and each one may require a different form of exercise to provide the best results. In general, women’s body types can include:

  • Pear
  • Apple
  • Straight
  • Hourglass

Figuring out what your individual body type is will help you determine the best workout for you. Remember to always consult with your doctor before starting an exercise routine, and know how to keep yourself safe when exercising.


What Does It Look Like?

Women who are pear-shaped tend to be heavier in their thighs, butt, and hips, making them appear lighter on the top and heavier on the bottom. Celebrities such as Beyonce and Jennifer Lopez are considered to be pear-shaped.

What’s the Best Workout for Me?

If your body type is leaning towards more pear-shaped, focus on:


What Does It Look Like?

The apple body shape means you are rounder in the center and have a thicker waist when compared to your hips and shoulders. Celebrities like Drew Barrymore and Lindsay Lohan would be considered apple-shaped.

What’s the Best Workout for Me?

The best workout for your apple-shaped body would focus on:


What Does It Look Like?

If you have a thin, straight silhouette and lack curves, you would be considered to have a straight body type. Celebrities like Gwyneth Paltrow and Cameron Diazvrock this figure.

What’s the Best Workout for Me?

For ladies with a straighter figure, the following workout is best:


What Does It Look Like?

The hourglass figure tends to be curvier on both the top and bottom halves of the body with a tiny waist in the middle. Well-known Celebrities such as Scarlett Johansson and Sofia Vergara have the hourglass shape.

What’s the Best Workout for Me?

When exercising, curvier women should make sure to incorporate:

To make directing your workouts to fit your body type even easier, try investing in home gym equipment. Get the exact piece (or pieces) you need to make sure you are getting the most out of each and every workout you complete.

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