For years, TRUE Fitness has been a leading manufacturer of premium cardio fitness equipment for your home. Now, we are proud to announce our move into strength training by offering the Quickfit Home Multistation System. Continue reading
We all have something that motivates us, be it a material item we want and must work hard to get, or our desire for our bodies look a certain way. It can also be much more personal, like our family history or just being there for our family and friends for the long haul.
Whatever our personal motivation is, we need to find it and use it to be able to keep ourselves going strong in our journey to take care of our bodies and health. Continue reading
Thanksgiving is just around the corner and that means a delicious holiday feast with family and friends. Not to mention the obligatory office party!
With all of these rich holiday foods and sweets, it can be easy to get carried away and overeat. Here are some easy ways to prevent overeating this Thanksgiving, and on other major holidays. Continue reading