Staying conditioned is an important part of your exercise regimen. Not only does it keep your body healthy and up-to-speed, but able to complete difficult physical tasks. Continue reading
With the change of seasons come new things including cooler weather, changing of the leaves, and new residential cardio products from TRUE. Available this fall, TRUE Fitness is introducing a refreshed design on our most popular treadmills, bikes, and ellipticals for the home. These high-performance cardio machines combine health club-level technology, quality, and design to help home exercisers reach their fitness goals. Continue reading
Starting a fitness challenge can be a great way to hold yourself accountable for your fitness actions. By including others like friends, coworkers, neighbors or family, the process is typically much more fun to go through and builds camaraderie.
Whether borrowing an idea from an already-existing challenge (like starting your own “Biggest Loser” contest) or setting one up with your own rules and regulations, consider these tips to ensure it goes as smooth as possible: Continue reading