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Monthly Archives: June 2017

  • Why Hydration is Crucial for Getting The Most of Your Workout

    It seems like the most simplistic and overused piece of advice when exercising: “Stay hydrated.” Though some of us get tired of hearing this advice over and over, it’s an important piece of advice and not at all hard to keep up with. We can all benefit by keeping a bottle or two next to us while exercising. Continue reading

  • Stop Comparing Yourself To Others & Just Do You

    It’s easy to get caught up in all of the hype whenever we start our fitness journeys.  We research what other people have done to get results and see that this person saw results doing one diet and workout, while someone else recommends trying another method, like supplements. It can become overwhelming and you start to feel like you need to keep up with everyone else or you’re going to be left behind.

    On the other hand, you may feel like you’re as fit as everyone else or doing the same things, so you should already be at their level. At this point, you start comparing your own routine to what someone else is doing or how your body looks compared to theirs. This can be a dangerous place if overdone or an exciting and motivating one if you think about it in the right way. Continue reading

  • 4 Tips to Get Back On Track After A Long Layoff

    We have all done it; fallen off the proverbial “deep end” – whether it is in regards to nutrition or our workouts, many of us have had a bad streak. Vacations, weekends, or parties all attribute to diet and training program failures. When this happens, the key is to not let it completely derail your goals. Below we will discuss 5 tips to get you back on track toward achieving your goals. Continue reading

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