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Monthly Archives: March 2017

  • Ouch! Dealing with Post-Workout Soreness

    We will all be sore at one point or another. Whether it's at the beginning of your training or it's still happening and you've been training for a while. Maybe you don't even feel like you get sore anymore, and that upsets you!

    Say what?

    Listen, it’s okay whether you do or you don't get muscle soreness. What matters is how you manage it and knowing when something isn’t right. Continue reading

  • Raising a Fit Family

    In today’s go-go-go world, coupled with the constant sense of instant gratification, raising a healthy and fit family can be challenging. I often get asked, “How do you and your wife have time and energy for yourselves? How did you get your daughter to do this and eat that?” The answer to these questions is actually very simple: Discipline. While discipline is not something that comes easily to everyone, there are many reasons and actions you can take to encourage your child to live a healthy lifestyle. Continue reading

  • Food Preparation: It’s Easier Than You Think

    No matter what your physical goal is, preparation is key in order to stay on track and progress from the efforts you have already put in. You won’t go on a 10-day vacation without being prepared by taking the days off work, kenneling your dog, packing clothes and other items, right? So why do we think allowing ourselves to be unprepared for our day will yield success? Continue reading

  • Type 2 Diabetes & Training

    The numbers of Type 2 Diabetes is on the rise every year, with 1.9 million new cases a year and approximately 29 million cases currently diagnosed. With an estimated economic health care cost of 175 billion dollars, we can safely say it is a major problem in our country. So I figured I would write a little blurb about how to help this situation. Continue reading

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