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Monthly Archives: May 2016

  • How to Make a 5K a Great Family Memory

    You and your family have decided to participate in a family 5K together. To make the most of this amazing family experience, there are a few dos and don’ts everyone should follow for everyone’s convenience and safety: Continue reading

  • Last Minute Home Workouts for Swimsuit Season

    With summer just around the corner, you’re most likely thinking about the warm sun and hanging out at the beach or pool. If you don’t think that your body is “swimsuit ready” and you don’t have enough time to exercise, don’t worry. Here are some effective, last minute home workouts you can do to get ready for swimsuit season: Continue reading

  • The Importance of Exercising When You're Pregnant [Infographic]

    As a soon-to-be mother, whether for the first time or the third, you will most likely be looking for ways to keep you and your baby healthy. In addition to visiting your doctor regularly and eating healthy, exercise has many benefits during pregnancy and even after delivery. Here’s what you can expect from exercise when you’re expecting: Continue reading

  • Newsletter

  • The Real Results of Interval Training

    Thinking about taking your workout to the next level with interval training? Interval training is a great way to get in an intense workout in a short amount of time. Here’s how interval training works and how you can use a treadmill or elliptical to get in a great interval training workout: Continue reading

  • Healthy Fitness Hacks for Stay-at-Home Dads

    Being a stay-at-home dad can make it difficult to workout daily, but it isn’t impossible. You can get in some good exercises around the house and play with the kids at the same time with these fitness hacks: Continue reading

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