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Monthly Archives: March 2016

  • 3 Spring Activities that Give You a Workout

    The spring season is a great time to open the windows, get out of the house and start sprucing up the yard and the house. Not only does it feel good to get rid of any unused items and clean up the yard after a harsh winter, but these activities are a great form of exercise as well! Stay active this spring while knocking a few chores off the list at the same time by completing these, and many more activities: Continue reading

  • 3 “Eureka!” Moments to Feel Proud of Your Progress

    Setting fitness goals for yourself and finding the motivation to regularly hit the gym is exciting. However, results will take a little time to start to show, so don’t let yourself become discouraged if you aren’t seeing them as quickly as you’d like. Instead of becoming discouraged and impatient, take a look these reassuring aspects that will restore your fitness motivation along the way: Continue reading

  • 3 Signs a New Fitness Fad is a Fraud

    Americans spend billions of dollars each year on products that claim to help them lose weight or get into shape fast. But are these fitness fads the real deal or just a fraud? Here are three ways you can help determine if a fitness fad is too good to be true: Continue reading

  • Steer Clear of These 3 Fitness Marketing Schemes

    The fitness industry has taken off at an incredible rate over the last few years. The rise in popularity has given many brands of products and services within the health and fitness industry the opportunity to follow suit. But how can you tell which products are legitimate and which ones are simply designed to dupe you? To make it a bit easier, check out these few fitness marketing schemes that don’t truly represent the results they are promising: Continue reading

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