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Monthly Archives: June 2015

  • The Many Benefits of Exercising While Pregnant

    Exercise is beneficial for everyone. But for pregnant women, exercising is an important part of staying healthy that's beneficial for them and their baby. By remaining active during your pregnancy, you can rest assured that you are taking advantage of the many benefits that come along with exercising:

    Improve Health for Both Mom & Baby

    By exercising while pregnant, you will not only be improving your health, but your baby's. Exercising prepares your body for the labor process and may reduce the need for pain medications. It also helps reduce the chances of: Continue reading

  • Fitness Dos and Don'ts for Looking Great in Your Wedding Dress

    Wedding season is right around the corner. Women whose wedding is coming up often try to lose weight or tone up to look great in their wedding dress. While it's okay to want to look good on your big day, going to extreme measures will do you more harm than good.

    Don't Lose a Lot of Weight

    Once your dress is fitted, don't lose a lot of weight at the last minute. Not only will your dress not fit correctly, but you won't have time to get it altered. Continue reading

  • Top 5 Worst Mistakes Athletes Can Make When Exercising

    Even if you've exercised regularly for years, it's easier than you think to make mistakes during your workouts. Many fitness experts know the best exercises and know how to complete them well, but they also may get over-confident and begin to cut corners. Here are the top five mistakes fitness experts and athletes tend to make and why you should avoid them:

    Skipping Warm-Ups

    Even if you feel like you're in good enough shape to jump right into a workout, it's not the best thing for your body. Continue reading

  • Why You Should Think Twice Before Starting a Cleanse

    Many people believe that cleanses are a good way to keep your body healthy or to lose weight in a short amount of time. However, there could be potential dangers when starting a new cleanse. Cleanses, by themselves, can present many unwanted issues.

    Lack of Nutrition

    While it seems detoxing with fruit juices or fruit-infused waters would be a healthy solution that is by far not the case. Continue reading

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