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Monthly Archives: March 2014

  • Why should you love exercising?

    People exercise on home fitness equipment for all sorts of reasons, many of which may have to do with their physical appearance. Exercise is a top way to keep from becoming overweight, and if you like to indulge in a piece of cake (or three), a few cookies or a bag of chips every now and then, working out is crucial to keeping a healthy figure.

    While working out does wonders for boosting your self-confidence and happiness with your appearance, there are plenty of reasons to love hitting the home treadmill that have nothing to do with what people see when they look at you. Continue reading

  • How can you mix up your cardio? Train for a triathlon!

    One of the best ways to stick to a fitness plan and witness successful results - whether you're new to cardio or an avid runner or biker - is to sign up for a race.

    The usual first step when starting races is to do a 5K, but once you've gotten a couple of those under your belt, you may be ready for a bigger challenge. If you have a hard time deciding whether you enjoy running on your home treadmill or riding your stationary bike, there's a solution that won't make you choose: a triathlon. Continue reading

  • How Running Can Bring Health, Prosperity, and Happiness!

    Science has already proved that running can help increase happiness, improve sleep, and increase your fitness and health so imagine a world where everyone in the nation were regular runners. The athletic apparel company Mizuno did just that and the results are astounding! Continue reading

  • Shed the sweater and get ready for spring with a new workout plan

    Though it may be hard to believe after the terribly bitter and frigid winter, spring is on its way, bringing with it warm temperatures, sunny skies, longer daylight hours and a renewed commitment to fitness goals.

    Whether you've been diligent about finding time each week to get in your session on your home workout equipment or those fitness treadmill workouts have fallen by the wayside, now is the time to get back in the saddle (of your stationary bike, of course).  Continue reading

  • Tips to becoming a better runner

    Whether you're new to the sport or a veteran runner who's looking to revamp their routine, there are plenty of ways to improve your skills.

    Of course, it's important to spend regular time on your home treadmill logging those running sessions to increase your distances and gain better stamina and endurance, but there are a variety of things you can do using other components of your home gym equipment to become an even better runner. Continue reading

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