Maintaining a regular fitness routine and making time each week to devoteÂ to workouts on your home gym equipment is very commendable. It's important to make exercise a priority as part of living an overall healthy lifestyle.
While you are dedicated to running on your home treadmill or riding your stationary bike, you might not be as focused on the warm up and cool down aspects of the workout. They are often overlooked and underrated, but they are just as important as the meat, so to speak, of the session itself. A sandwich isn't really a sandwich if it's just the turkey and lettuce without bread on each end. Continue reading