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True Fitness Equipment

  • Kick Those Bad Eating Habits

    Now that we are through the holidays with all of the cookie baking and comfort foods, let’s get back on track. Kicking bad eating habits can be a difficult task, but so rewarding. Even if you are someone who is trying to begin eating healthy, these tips will work for you as well.

    Take a look at everything that you are eating. Does it seem healthy to you? How many sugary items are you consuming in a day? How does your body feel? Are you reaching your goals by eating this way or has nothing changed? Whether it’s foods filled with sugar, salt, or fat, it can be managed. These questions will show you what needs to be taken out of your daily food intake or just changed to a healthier option. Continue reading

  • How to Work Out During the Winter Months

    Whether you've been working out for some time or you've just begun, it seems as though the winter months are some of the hardest times to get to the gym. It might be the holidays holding you back, the cold weather, or just not knowing what to do inside the gym. If you need help staying fit through March 20th, following these steps is a good place to begin: Continue reading

  • Nope, Not This Year!

    You have to be tired of making the same plan every year. You might even be adding to the list because you didn’t achieve it the year before. How can we all want something so bad but not be able to quit doing the things that take us farther away from those goals? Continue reading

  • How Major Back Surgery Propelled My Fitness Career

    When I was in fourth grade, I found out that I had scoliosis, a sideways curvature of the spine. The degree of the curve in my spine was rapidly increasing, so I was told to wear a back brace to hopefully slow it down or completely stop the curving as my body was developing. I had to wear my back brace every day all day unless I was doing some type of physical activity. Continue reading

  • Your Guide to Healthy & Happy Holidays

    It’s time to end associating the holidays with unhealthy habits and get a head start on your New Year fitness plans. The end of the year signifies celebration – but celebration does not have to mean gluttony or inactivity. Fend off the “winter weight” by following this simple guide: Continue reading

  • BRRRRaving the Cold: Tips for Running in Wintery Weather

    That time has come again. Winter fast approaches as more leaves fall off of trees each day. For many runners, winter signifies the transition from outdoor running to indoor running. Follow this list of outdoor running tips to be sure to stay frostbite-free this year: Continue reading

  • TRUE Soft Technology® Offers Comfortable Workouts

    It is no secret that we at TRUE Fitness strive to constantly innovate across the full product line. In staying true to our mission and our trademark, TRUE endeavors to build fitness equipment that is biomechanically correct while also being orthopedically comfortable. TRUE’s Soft Technology® has made us the company we are today and is considered a trademark of the TRUE heritage. Continue reading

  • Things to Remember When Watching Fitness Reality TV

    Many people tune in on weeknights for the guilty pleasure of reality TV. Over time, reality television has evolved so that there is a show for everyone—partiers, outdoorsmen, artists, and even fitness enthusiasts.

    Viewers across the country root for their favorite contestant to lose the most weight. You feel their pain and celebrate their victories. You may even use their successes as motivation to get your own life in order. But while watching your favorite reality fitness show, here are a few things to remember: Continue reading

  • Determining Carb, Fat, & Protein Intake for Fat Loss

    Determining carb, fat and protein intake to achieve fat loss can be overwhelming at first. However, once you’re in the habit of macro tracking and you understand how to position meals around workouts, it gets easier to see results for gaining mass or getting lean. Logging food provides structure to nutrition plans—especially when changes need to be made to meet your goalsContinue reading

  • “Fat Burning Foods”: Fact or Myth?

    “Fat burning foods” are all over the media and it all sounds so simple: if you eat these foods, your body will burn fat. If this were the case one could continue any fitness regimen or none at all, ingest these foods and still lose fat. As much as we all would love this quick and easy fix, that’s not the case. Continue reading

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