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True Fitness Equipment

  • A Rundown of TRUE's Most Popular Equipment Consoles

    TRUE Fitness offers five different console options for our home fitness equipment. While variety is the spice of life, how do you know which console suits you best? Each console offers slightly different features, allowing you to choose the best console for your individual needs.


    Starting with the most basic console, the Emerge is a simple LED screen, with control buttons and data readout capabilities. This console provides the user with easy navigation and appeals to those who want to walk up to a machine and quickly start their workout. Data readouts include: Continue reading

  • Why You Should Get Involved With Bike MS

    Every year, the National MS Society hosts events all over the country in hopes of raising awareness of multiple sclerosis, a disease that affects the central nervous system. Through these events, donations are raised to help MS research in the hopes of finding a cure. By participating in MS events, you are:

    • Completing a marathon
    • Raising awareness
    • Donating to a great cause
    Continue reading
  • Is Group Training Right for You?

    The American College of Sports Medicine has announced the findings of its annual "fitness trend forecast," and found that among other trends like high-intensity training and functional fitness, group fitness will rise in popularity in 2015.

    Group training has the unfortunate stigma of the 80s attached to it, giving us the image of sweatbands and workout videos aimed primarily at women. While trends come and go, group exercise for men's fitness need not be the dancing workout we remember. Group training comes in many forms like cycling and boot camps. Continue reading

  • Show Your Support with the Bike MS Cycling Bike

    Multiple Sclerosis, often referred to as MS, is a chronic disease which involves damaging of the nerves located in the brain and spinal cord. Symptoms of this disease vary widely and are similar to other conditions, which makes it difficult to pin-point whether or not an individual is suffering from MS.

    To show our support of MS research, TRUE Fitness has developed The Bike MS, an exercise cycling bike that will help raise awareness to this troubling disease and to those who are suffering from it. Continue reading

  • What is the Best Workout for Your Body Type?

    Not all women are the same, especially when it comes to body type. There are many different body types among women, and each one may require a different form of exercise to provide the best results. In general, women's body types can include:

    • Pear
    • Apple
    • Straight
    • Hourglass
    Continue reading
  • Working Cardio into Your Weight Lifting Routine

    In order to get those "bulking" results you fellas may be looking for, you cannot solely focus on lifting weights. A simple cardio routine needs to be incorporated into your exercise regimen to supplement strength routines.

    Cardio does not strictly mean running, although running is a great cardio workout. Check out these cardio suggestions that you can add into your fitness routine to get the best results possible:

    Continue reading
  • What Does a Fit Body Really Look Like?

    With the media constantly barraging women with images of the "perfect" body, it can be difficult to know what being fit actually means. Contrary to popular belief, being skinny and sculpted doesn't equal being fit.

    Being fit is a lot more than just looking sexy at the gym or in a bathing suit. You can look amazing and still be unhealthy. Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch. Continue reading

  • Last Minute Training Tips for Marathon Runners

    It's March, which means marathon season is here--are you ready? Even if you've trained all winter for your race, there are still some last minute pointers to consider before the big day arrives. Here are some great tips to help you through your last two months of marathon training:

    1. Mimic the Course

    Mimicking the course is, by far, the most beneficial training to do (if possible) because it helps train your body to perform well on the specific type of terrain. Get to know what type of terrain you will be working with during the actual marathon and do your best to mimic what it will actually be like while you train. If you will be running in New York City, run up and down a lot of hills. If you are running a marathon in Chicago, practice long runs on flat ground. Continue reading

  • 8 Reasons to Invest in Your Own Gym Equipment

    Trying to determine whether you should buy your own gym equipment and exercise at home, or simply pay for a gym membership? First, let's run the numbers. If you pay $50 per month for membership in a health club, that equates to $600 per year. And over the course of five years, you'll pay a whopping $3,000.

    You don't have to spend that kind of cash when purchasing your own equipment, which is exactly why I recently dropped my membership. If you're still unsure, read on to learn of several reasons you should invest in your own gym equipment. Continue reading

  • How Reliable Is The Latest Fitness Fad?

    New and inventive ways to exercise and lose weight are constantly emerging and have escalated tremendously throughout recent years. People buy these "fitness fads" for many different reasons. Sometimes they spend hundreds or even thousands of dollars committing to the new idea.

    But how can you be sure that new fitness fads are even worth the money, let alone the enormous amount of time you invest? Take a look at these tips to help you determine whether the new fad is legit or just another way to scam you out of your hard-earned cash. Continue reading

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