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True Fitness Equipment

  • What Your Weight Gain Really Means

    You've been working out for months and have found that instead of losing weight like you wanted, you've gained it instead. What's the deal? Exercising means you'll lose weight, not gain it, right? Not all the time. If you have been working out religiously and have seen your scale number rise, don't panic. Here are a few reasons you may be gaining weight after exercising. Continue reading

  • Post-Pregnancy Fitness: Don't Go Backwards in Life

    During pregnancy, it's normal and natural for weight-gain to occur. Once the delivery date arrives, many women are extremely eager to get rid of the extra baby weight and often partake in fads and bad habits in order to see faster results. However, when working towards your fitness goals after pregnancy, it's important to make sure you are doing it in a way that's healthy for both your body and mind. Continue reading

  • The Perfect Warm-Up for Your Workout

    We all know that warming up before a workout is strongly urged, but do you know which type of warm-up activity will prepare you for your workout the best? Different types of workouts work different parts of the body, and it is important to make sure that all necessary areas are stretched, warmed-up and ready for your workout and reduce your risk of injury.

    Relieve Muscle Knots with Foam Rolling

    Foam rolling is good for relieving trigger points, or "knots", in your muscles. Reliving these “knots” is beneficial, as working muscles with trigger points can be painful and made worse by exercise if not stretched properly. Continue reading

  • Running with Your Kids: A Parental Guide

    Exercising is not only important for yourself, but for your children as well. It also doesn't have to be a solitary activity, so the next time you head out for a run, take the kids along with you for a fun family activity. Continue reading

  • The Dangers of the "No Pain, No Gain" Mentality

    You've undoubtedly heard the phrase "no pain, no gain" when exercising or playing sports. If you live by the phrase, you've probably pushed yourself to go past your limits or kept going even if you've injured yourself.

    Overuse Injuries Are All Too Common

    In a recent study, it was found that in college athletes, about 30 percent of all injuries were from overuse. Continue reading

  • Finding the Right Personal Trainer for You

    Deciding to hire a personal trainer is a great route for women who are beginning to work out regularly but may not know how to reach their fitness goals. However, it is extremely important that you find the personal trainer that will be best for your body, motivations, and specific goals. Continue reading

  • That Was Quick! 5 Short & Effective Workouts for Men

    Finding enough time to squeeze in a workout as often as you would like can be challenging, but it doesn't have to be. There are thousands of exercises out there that can be done quickly with little to no exercise equipment. Next time you find yourself in a crunch for time, try completing these short workouts that can be completed individually or together for a comprehensive and effective workout: Continue reading

  • 5 Cool Things You Can Do with the TRUE Fitness Mobile App

    Scrolling through your mobile app store, you may have come across many fitness apps and been underwhelmed by the results. Look no further, for TRUE Fitness has developed and released our very own mobile app just for you.

    With our app, you can keep track of all your workout data right in one place. It may seem just like any other workout tracking app at first glace, but check out these cool five features that really make TRUE's app stand out from the rest. Continue reading

  • Beat the Heat: How to Stay Safe When Exercising Outside

    With the heat of the summer on, exercising outside can be dangerous. From overheating to dehydration, knowing how to stay safe when exercising outside is something all women should know, athlete or not. Don't ignore these basic rules.

    Wear Sunscreen

    Even if you are exercising on a cloudy day, you can still get burned. Choose a sunscreen that provides 50 SPF protection and reapply regularly. Continue reading

  • Everything You Need to Know about the FDA's Trans Fat Ban

    Recently, the FDA (Food and Drug Administration) announced a ban on trans fats. Trans fats have been popular since the 1960s due to their ability to spread easily after being taken out of the fridge and keep foods from going bad too quickly. It wasn't until recent years that the health risks of trans fats was fully recognized. But how are they bad for you and why did the FDA move forward with this particular ban? Continue reading

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