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True Fitness Equipment

 
  • The Many Benefits of Exercising While Pregnant

    Exercise is beneficial for everyone. But for pregnant women, exercising is an important part of staying healthy that's beneficial for them and their baby. By remaining active during your pregnancy, you can rest assured that you are taking advantage of the many benefits that come along with exercising:

    Improve Health for Both Mom & Baby

    By exercising while pregnant, you will not only be improving your health, but your baby's. Exercising prepares your body for the labor process and may reduce the need for pain medications. It also helps reduce the chances of: Continue reading

  • Fitness Dos and Don'ts for Looking Great in Your Wedding Dress

    Wedding season is right around the corner. Women whose wedding is coming up often try to lose weight or tone up to look great in their wedding dress. While it's okay to want to look good on your big day, going to extreme measures will do you more harm than good.

    Don't Lose a Lot of Weight

    Once your dress is fitted, don't lose a lot of weight at the last minute. Not only will your dress not fit correctly, but you won't have time to get it altered. Continue reading

  • Top 5 Worst Mistakes Athletes Can Make When Exercising

    Even if you've exercised regularly for years, it's easier than you think to make mistakes during your workouts. Many fitness experts know the best exercises and know how to complete them well, but they also may get over-confident and begin to cut corners. Here are the top five mistakes fitness experts and athletes tend to make and why you should avoid them:

    Skipping Warm-Ups

    Even if you feel like you're in good enough shape to jump right into a workout, it's not the best thing for your body. Continue reading

  • Why You Should Think Twice Before Starting a Cleanse

    Many people believe that cleanses are a good way to keep your body healthy or to lose weight in a short amount of time. However, there could be potential dangers when starting a new cleanse. Cleanses, by themselves, can present many unwanted issues.

    Lack of Nutrition

    While it seems detoxing with fruit juices or fruit-infused waters would be a healthy solution that is by far not the case. Continue reading

  • How to Keep Your Kids Safe When Using Fitness Equipment

    Bringing fitness equipment into your home is a wonderful way to encourage the whole family to stay fit. However, safety concerns can come up. As a rule, children should not use home fitness equipment.

    Teens, on the other hand, can use home fitness equipment when taught how to use it properly. You should discuss rules and demonstrate how to use it properly when the equipment arrives to reduce the risk of accidental injury. Continue reading

  • A Guide to Safe Exercise While Pregnant

    If you're pregnant and want to exercise, you've probably wondered if it's safe. On top of that, you may have been bombarded with advice from well-meaning family and friends on what you should and shouldn't do.

    While it may seem rude, your doctor's advice is the one that matters above friends or family. Hiring a trainer who specializes in pregnancy can help you exercise safely and motivate you to stay healthy. Before continuing or beginning an exercise regimen when pregnant with or without a trainer, get your doctor's okay. Continue reading

  • How to Avoid Injuries When Trying New Fitness Trends

    The saying "no pain, no gain" is often associated with exercising, and men sometimes have a tendency to prioritize competition over safety. When you exercise, you should not be in pain. Pain while exercising is your body's way of telling you that you are stressing or even damaging a part of your body. Before you try out that new exercise or fitness trend, make sure that you are being safe by following these simple steps: Continue reading

  • A Rundown of TRUE's Most Popular Equipment Consoles

    TRUE Fitness offers five different console options for our home fitness equipment. While variety is the spice of life, how do you know which console suits you best? Each console offers slightly different features, allowing you to choose the best console for your individual needs.

    Emerge

    Starting with the most basic console, the Emerge is a simple LED screen, with control buttons and data readout capabilities. This console provides the user with easy navigation and appeals to those who want to walk up to a machine and quickly start their workout. Data readouts include: Continue reading

  • Why You Should Get Involved With Bike MS

    Every year, the National MS Society hosts events all over the country in hopes of raising awareness of multiple sclerosis, a disease that affects the central nervous system. Through these events, donations are raised to help MS research in the hopes of finding a cure. By participating in MS events, you are:

    • Completing a marathon
    • Raising awareness
    • Donating to a great cause
    Continue reading
  • Is Group Training Right for You?

    The American College of Sports Medicine has announced the findings of its annual "fitness trend forecast," and found that among other trends like high-intensity training and functional fitness, group fitness will rise in popularity in 2015.

    Group training has the unfortunate stigma of the 80s attached to it, giving us the image of sweatbands and workout videos aimed primarily at women. While trends come and go, group exercise for men's fitness need not be the dancing workout we remember. Group training comes in many forms like cycling and boot camps. Continue reading

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