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True Fitness Equipment

  • That Was Quick! 5 Short & Effective Workouts for Men

    Finding enough time to squeeze in a workout as often as you would like can be challenging, but it doesn't have to be. There are thousands of exercises out there that can be done quickly with little to no exercise equipment. Next time you find yourself in a crunch for time, try completing these short workouts that can be completed individually or together for a comprehensive and effective workout: Continue reading

  • 5 Cool Things You Can Do with the TRUE Fitness Mobile App

    Scrolling through your mobile app store, you may have come across many fitness apps and been underwhelmed by the results. Look no further, for TRUE Fitness has developed and released our very own mobile app just for you.

    With our app, you can keep track of all your workout data right in one place. It may seem just like any other workout tracking app at first glace, but check out these cool five features that really make TRUE's app stand out from the rest. Continue reading

  • Beat the Heat: How to Stay Safe When Exercising Outside

    With the heat of the summer on, exercising outside can be dangerous. From overheating to dehydration, knowing how to stay safe when exercising outside is something all women should know, athlete or not. Don't ignore these basic rules.

    Wear Sunscreen

    Even if you are exercising on a cloudy day, you can still get burned. Choose a sunscreen that provides 50 SPF protection and reapply regularly. Continue reading

  • Everything You Need to Know about the FDA's Trans Fat Ban

    Recently, the FDA (Food and Drug Administration) announced a ban on trans fats. Trans fats have been popular since the 1960s due to their ability to spread easily after being taken out of the fridge and keep foods from going bad too quickly. It wasn't until recent years that the health risks of trans fats was fully recognized. But how are they bad for you and why did the FDA move forward with this particular ban? Continue reading

  • How to Correctly Use Battling Ropes to Supplement Your Workout

    Battling ropes have recently emerged in the fitness world and have become increasingly popular ever since. The heavy weight of these ropes as your body propels them in different directions is a great strength-building workout with the added benefit of being incredibly easy on the joints. Take a look at these few techniques to make sure you are correctly and efficiently using battling ropes to get the most out of your workout:

    Move in Different Directions

    When using battling ropes, it is often easy to get stuck doing the same repetitive motion. Avoid getting caught in an exercise rut by switching up your motions every now and again. Continue reading

  • The Many Benefits of Exercising While Pregnant

    Exercise is beneficial for everyone. But for pregnant women, exercising is an important part of staying healthy that's beneficial for them and their baby. By remaining active during your pregnancy, you can rest assured that you are taking advantage of the many benefits that come along with exercising:

    Improve Health for Both Mom & Baby

    By exercising while pregnant, you will not only be improving your health, but your baby's. Exercising prepares your body for the labor process and may reduce the need for pain medications. It also helps reduce the chances of: Continue reading

  • Fitness Dos and Don'ts for Looking Great in Your Wedding Dress

    Wedding season is right around the corner. Women whose wedding is coming up often try to lose weight or tone up to look great in their wedding dress. While it's okay to want to look good on your big day, going to extreme measures will do you more harm than good.

    Don't Lose a Lot of Weight

    Once your dress is fitted, don't lose a lot of weight at the last minute. Not only will your dress not fit correctly, but you won't have time to get it altered. Continue reading

  • Top 5 Worst Mistakes Athletes Can Make When Exercising

    Even if you've exercised regularly for years, it's easier than you think to make mistakes during your workouts. Many fitness experts know the best exercises and know how to complete them well, but they also may get over-confident and begin to cut corners. Here are the top five mistakes fitness experts and athletes tend to make and why you should avoid them:

    Skipping Warm-Ups

    Even if you feel like you're in good enough shape to jump right into a workout, it's not the best thing for your body. Continue reading

  • Why You Should Think Twice Before Starting a Cleanse

    Many people believe that cleanses are a good way to keep your body healthy or to lose weight in a short amount of time. However, there could be potential dangers when starting a new cleanse. Cleanses, by themselves, can present many unwanted issues.

    Lack of Nutrition

    While it seems detoxing with fruit juices or fruit-infused waters would be a healthy solution that is by far not the case. Continue reading

  • How to Keep Your Kids Safe When Using Fitness Equipment

    Bringing fitness equipment into your home is a wonderful way to encourage the whole family to stay fit. However, safety concerns can come up. As a rule, children should not use home fitness equipment.

    Teens, on the other hand, can use home fitness equipment when taught how to use it properly. You should discuss rules and demonstrate how to use it properly when the equipment arrives to reduce the risk of accidental injury. Continue reading

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