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Fitness Tips

  • Using Our Motivators For Success

    We all have something that motivates us, be it a material item we want and must work hard to get, or our desire for our bodies look a certain way. It can also be much more personal, like our family history or just being there for our family and friends for the long haul.

    Whatever our personal motivation is, we need to find it and use it to be able to keep ourselves going strong in our journey to take care of our bodies and health. Continue reading

  • Finding Your Support Systems

    All of us need a good support system when we begin exercising, and that support can come in many forms and fashions.

    Finding a good workout partner is crucial since you will be working out together and can help motivate each other, which is where a lot of your support will come from.

    You can also find support from you family, such as your spouse doing things for you to get your day going or saying encouraging things.

    Here’s what you should know about finding your support system. Continue reading

  • Healthy Aging: Taking Charge Of Your Life & Wellbeing

    In honor of Healthy Aging Month, let’s discuss a few fitness-related factors that can help you age a bit more gracefully. Some factors that we should take into consideration are your:

    • Strength
    • Nutrition cognitive function
    • Bone density
    • Balance
    • Sleep

    When ignored, all of these factors can speed up the aging process and exacerbate many problems as you get older. Continue reading

  • TRUE Residential Workout: Hill Heart Racer

    Staying conditioned is an important part of your exercise regimen. Not only does it keep your body healthy and up-to-speed, but able to complete difficult physical tasks. Continue reading

  • Stop Comparing Yourself To Others & Just Do You

    It’s easy to get caught up in all of the hype whenever we start our fitness journeys.  We research what other people have done to get results and see that this person saw results doing one diet and workout, while someone else recommends trying another method, like supplements. It can become overwhelming and you start to feel like you need to keep up with everyone else or you’re going to be left behind.

    On the other hand, you may feel like you’re as fit as everyone else or doing the same things, so you should already be at their level. At this point, you start comparing your own routine to what someone else is doing or how your body looks compared to theirs. This can be a dangerous place if overdone or an exciting and motivating one if you think about it in the right way. Continue reading

  • What Your Weight Gain Really Means [Infographic]

    Gaining weight and not sure why? There are many reasons why you may not be losing weight like you want, and not all of them are reasons to panic: Continue reading

  • 4 Father’s Day Activities to “Suggest” to Your Family

    Father’s Day is just around the corner and the perfect opportunity to spend quality time with your family. Here are some fun Father’s Day activities to suggest to your family for a fun-filled day: Continue reading

  • Last Minute Home Workouts for Swimsuit Season

    With summer just around the corner, you’re most likely thinking about the warm sun and hanging out at the beach or pool. If you don’t think that your body is “swimsuit ready” and you don’t have enough time to exercise, don’t worry. Here are some effective, last minute home workouts you can do to get ready for swimsuit season: Continue reading

  • Top 10 Most Common Myths about Personal Trainers

    With more people hiring personal trainers these days, there are quite a few myths floating around about their job and whether or not their services are worth it. Take a look at these 10 common myths about personal trainers and the truths that set them straight: Continue reading

  • Take a Break!: The Power of Rest

    To get the most out of our fitness routines, we need to rest regularly. Pretty basic, right? Still, some don't heed the advice. No matter the reason why you think you don't deserve a break, we're here to tell you why you do. Continue reading

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