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Cardio Workout Tips

 
  • 3 Treadmill Workouts to Maximize Your Cardio Routine

    Once you get in the groove of working out on a regular basis, it's easy to establish a routine and repeat the same exercises on the same equipment for each workout. However, mixing up your workouts is essential in order to keep your body challenged and benefiting from the session. Most of us are guilty of arriving at the gym and hopping on a free treadmill and completing the same run we do every day. To get the most out of your treadmill workouts, mix it up with these changes. Continue reading

  • What is the Best Workout for Your Body Type?

    Not all women are the same, especially when it comes to body type. There are many different body types among women, and each one may require a different form of exercise to provide the best results. In general, women's body types can include:

    • Pear
    • Apple
    • Straight
    • Hourglass
    Continue reading
  • Working Cardio into Your Weight Lifting Routine

    In order to get those "bulking" results you fellas may be looking for, you cannot solely focus on lifting weights. A simple cardio routine needs to be incorporated into your exercise regimen to supplement strength routines.

    Cardio does not strictly mean running, although running is a great cardio workout. Check out these cardio suggestions that you can add into your fitness routine to get the best results possible:

    Continue reading
  • Best workouts for stationary bikes

    The best workouts for stationary bikes.

    If you've recently made the decision to add some new cardio fitness equipment to your home gym setup, then the odds are strong that you've considered investing in one or more stationary bikes. First and foremost, congratulations, as these machines make a wonderful investment for anyone concerned with their cardiovascular fitness or general health. Admittedly, it can be hard to know exactly how to use them once they're out of the box and set up. By this we mean that simply getting on the bike and pedaling for an hour may not be the most pragmatic use of your workout time. Not to worry though, with these creative ideas and tips for the best stationary bike workouts, you'll never have a dull moment while exercising on your new machine: Continue reading

  • The Best Time to Buy a Gym Membership

    There is no definitive period of time that is best for everyone as a whole to sign up for a gym membership. Each person is different and has different wants/needs when it comes to working out. However, even though no two people are the exact same, the criteria that will help you decide when is best to purchase a gym membership can be useful for everyone. Each of these factors will ultimately help you determine the right time to purchase a gym membership. Continue reading

  • Day-of-the-Week Workout Routine

    An easy way to keep yourself on schedule with your workouts is to develop a routine so that it becomes second-nature. Dedicating each day of the week to a specific exercise, or area of focus, is an easy way to do this! Spreading a full workout into separate daily sessions will motivate you to keep working out all week long, so that you can target all areas. Completing a full body workout in one day may convince you that it was good enough for a few days. However, if you dedicate one day to legs, one day to arms, and so on, it will make you WANT to complete your small daily workout in order to get closer to accomplishing your overall full body workout. Here are a few suggestions for a day-of-the-week workout routine: Continue reading

  • Why Treadmills Make a Workout More Enjoyable

    Not everyone considers working out to be an enjoyable activity. In fact, some people simply hate it. People who love to run will need little motivation to throw on their shoes and go for a quick run outside. On the other hand, people who have a hard time motivating themselves to get active need a bit more of an enticement to get going. TRUE's treadmill lines have done a great job catering to all types of people, including those who have little interest in working out. With 7 commercial treadmills and 5 different consoles to choose from, there is literally a perfect treadmill for everyone! Continue reading

  • How to Pick a Fitness Program that Best Suits You

    No two people are alike and therefore will have different needs and wants when it comes to selecting a fitness program. Some of us are looking for something fun, while others are looking for something more intense. The great thing is that there is a program out there for everyone! There are so many different varieties of programs and styles of workouts that are available today that there is no excuse for not getting out there and getting active! Depending on your personal goals, and what you want to get out of a workout, will ultimately help you decide which program will be the best for you. Check out these few fitness programs that offer a variety of workout styles: Continue reading

  • 7 of the most common running mistakes

    7 of the most common running mistakes

    Running isn't just a great way to burn calories and get stronger muscles, it can also be a form of stress relief and help to boost your mood thanks to feel-good endorphins. But if you're a new runner, there are a few mistakes you may be making that could take away from your workout and cause potential injury. Get the most out of home treadmills by avoiding these fitness blunders: Continue reading

  • How a Strict Fitness Routine Can Actually Harm Your Workout Results

    Many people think that getting into a strict routine of working out is the best way to generate results. However, this can actually make each workout less effective. Getting into the routine of working out regularly is great, but too often people complete the same workouts, on the same equipment each time they work out. Unfortunately, this approach is counterproductive. In order to ensure you are getting the best results out of each and every workout you complete, you have to mix them up! Continue reading

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