Getting enough cardio helps improve heart health, so it is important to incorporate it into your daily routine. With the right equipment, you can get your heart rate up and improve your cardiovascular health.
The goal for this workout is to improve caloric burn by increasing and decreasing heart rate rapidly. This workout uses the ES700 Elliptical.
Tips Before the Workout
Before you begin this workout, remember the following tips:
- Beginner: Don’t over-do it. Do this at your level, but at one that will push you to be uncomfortable. Take longer breaks if needed.
- Intermediate-Advanced: Increase the resistances and make the 30 second bursts more of a burnout.
Proper Forms To Remember For This Exercise
When training on the ES700 Elliptical, remember to keep your chest up. Avoid slouching forward.
Even though it is a machine and it goes in one plane of motion, it is still important to take into consideration how you are using it. Make sure to stay on top of your form, breath correctly, and brace your core when needed. Be careful when switching positions in the workout. If you have any questions on the machines or your workouts, be sure to ask the seller of the machine or consult your owner’s manual.