Now that we are through the holidays with all of the cookie baking and comfort foods, let’s get back on track. Kicking bad eating habits can be a difficult task, but so rewarding. Even if you are someone who is trying to begin eating healthy, these tips will work for you as well.
Take a look at everything that you are eating. Does it seem healthy to you? How many sugary items are you consuming in a day? How does your body feel? Are you reaching your goals by eating this way or has nothing changed? Whether it’s foods filled with sugar, salt, or fat, it can be managed. These questions will show you what needs to be taken out of your daily food intake or just changed to a healthier option. Continue reading