Many people tune in on weeknights for the guilty pleasure of reality TV. Over time, reality television has evolved so that there is a show for everyone—partiers, outdoorsmen, artists, and even fitness enthusiasts.
Viewers across the country root for their favorite contestant to lose the most weight. You feel their pain and celebrate their victories. You may even use their successes as motivation to get your own life in order. But while watching your favorite reality fitness show, here are a few things to remember: Continue reading