Exercising is not only important for yourself, but for your children as well. It also doesn't have to be a solitary activity, so the next time you head out for a run, take the kids along with you for a fun family activity. Continue reading
You've undoubtedly heard the phrase "no pain, no gain" when exercising or playing sports. If you live by the phrase, you've probably pushed yourself to go past your limits or kept going even if you've injured yourself.
Deciding to hire a personal trainer is a great route for women who are beginning to work out regularly but may not know how to reach their fitness goals. However, it is extremely important that you find the personal trainer that will be best for your body, motivations, and specific goals. Continue reading
Finding enough time to squeeze in a workout as often as you would like can be challenging, but it doesn't have to be. There are thousands of exercises out there that can be done quickly with little to no exercise equipment. Next time you find yourself in a crunch for time, try completing these short workouts that can be completed individually or together for a comprehensive and effective workout: Continue reading