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Monthly Archives: May 2015

 
  • How to Keep Your Kids Safe When Using Fitness Equipment

    Bringing fitness equipment into your home is a wonderful way to encourage the whole family to stay fit. However, safety concerns can come up. As a rule, children should not use home fitness equipment.

    Teens, on the other hand, can use home fitness equipment when taught how to use it properly. You should discuss rules and demonstrate how to use it properly when the equipment arrives to reduce the risk of accidental injury. Continue reading

  • A Guide to Safe Exercise While Pregnant

    If you're pregnant and want to exercise, you've probably wondered if it's safe. On top of that, you may have been bombarded with advice from well-meaning family and friends on what you should and shouldn't do.

    While it may seem rude, your doctor's advice is the one that matters above friends or family. Hiring a trainer who specializes in pregnancy can help you exercise safely and motivate you to stay healthy. Before continuing or beginning an exercise regimen when pregnant with or without a trainer, get your doctor's okay. Continue reading

  • How to Avoid Injuries When Trying New Fitness Trends

    The saying "no pain, no gain" is often associated with exercising, and men sometimes have a tendency to prioritize competition over safety. When you exercise, you should not be in pain. Pain while exercising is your body's way of telling you that you are stressing or even damaging a part of your body. Before you try out that new exercise or fitness trend, make sure that you are being safe by following these simple steps: Continue reading

  • A Rundown of TRUE's Most Popular Equipment Consoles

    TRUE Fitness offers five different console options for our home fitness equipment. While variety is the spice of life, how do you know which console suits you best? Each console offers slightly different features, allowing you to choose the best console for your individual needs.

    Emerge

    Starting with the most basic console, the Emerge is a simple LED screen, with control buttons and data readout capabilities. This console provides the user with easy navigation and appeals to those who want to walk up to a machine and quickly start their workout. Data readouts include: Continue reading

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