In order to get those "bulking" results you fellas may be looking for, you cannot solely focus on lifting weights. A simple cardio routine needs to be incorporated into your exercise regimen to supplement strength routines.
Cardio does not strictly mean running, although running is a great cardio workout. Check out these cardio suggestions that you can add into your fitness routine to get the best results possible:
- Pick up an extra-curricular activity
- Invest in home gym equipment
- Use your surroundings
Pick Up an Extra-Curricular Activity
If running isn't your cup of tea, there are many other activities out there that can make your cardio workout enjoyable. You can play a game of basketball with your buddies, hike at a state park, or hit the trails with your mountain bikeâ€”anything that gets your heart rate up works.
Invest in Home Gym Equipment
There really is no easier way to incorporate cardio into your fitness routine than by purchasing your own treadmill or elliptical machine. Having these units right in your home will increase your odds of completing your cardio workout while saving you money that you would otherwise be spending on a gym membership. If you find yourself short on time or unable to go out for that run, having your own treadmill or elliptical available can help you work in your cardio routine.
Use Your Surroundings
You don't need a full gym in order to get in a great cardio workout. Using what is around you in your own home can get you the same results. For instance, taking a few laps up and down the stairs or doing chores like vacuuming can get your heart rate up. No need to head to the high school bleachers to get this intense workout completed!