In order to get those "bulking" results you fellas may be looking for, you cannot solely focus on lifting weights. A simple cardio routine needs to be incorporated into your exercise regimen to supplement strength routines.
Cardio does not strictly mean running, although running is a great cardio workout. Check out these cardio suggestions that you can add into your fitness routine to get the best results possible:
- Pick up an extra-curricular activity
- Invest in home gym equipment
- Use your surroundings