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Monthly Archives: February 2015

 
  • How Reliable Is The Latest Fitness Fad?

    New and inventive ways to exercise and lose weight are constantly emerging and have escalated tremendously throughout recent years. People buy these "fitness fads" for many different reasons. Sometimes they spend hundreds or even thousands of dollars committing to the new idea.

    But how can you be sure that new fitness fads are even worth the money, let alone the enormous amount of time you invest? Take a look at these tips to help you determine whether the new fad is legit or just another way to scam you out of your hard-earned cash. Continue reading

  • What's Up with the Fuel Up to Play 60 Craze?

    If you're a parent with a kid in school, you've probably already heard of "Fuel Up to Play 60" even if you're not sure what it actually means. So let's discuss some of the real questions you have about the program, such as:

    • Is it just another publicity stunt?
    • How does it work?
    • What are parents expected to do?
    Continue reading
  • Master the End of Maternity Leave with a Home Fitness Routine

    Going back to work after having a baby is stressful enough without having to worry about staying fit and healthy. But losing the "baby weight" doesn't have to be a chore. There are many easy ways to make getting back in shape a part of your everyday routine. Check out these few tips below about how you can incorporate home fitness back into your busy new-mom lifestyle. Continue reading

  • Beat the Resolution Lag: Staying Fit Past January

    Many of us get ourselves pretty excited at the start of the New Year. We tell ourselves we really will keep our New Year's resolutions this year no matter what. But when the hype of the holiday season is over, finding the motivation to stick to our promises gets gradually more difficult.

    Fitness resolutions are one of the top three resolutions people make for themselves each year. Not surprisingly, they are also the top resolutions that people fail to follow through with every year. If you find yourself lagging on your hopes and dreams of a healthy, fit body, try these tricks to stay motivated: Continue reading

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