When it comes to cardio on home fitness equipment, you have three options: stationary bikes, fitness treadmills or elliptical machines. Each individual has their own personal reasons for preferring one over the other - maybe you train for marathons orÂ enjoy the repetitive motion of spinning pedals.
For those who love exercising on home elliptical machines, there are a variety of benefits. This equipment is low-impact,Â so it's great for people with joint pain or thoseÂ who are recovering from injuries.Â It can also offer a high-intensity sessionÂ for those who are looking for a serious sweat sesh. Continue reading