For those of you who haveÂ been logging hour after hour on your home gym equipment but not achieving the sort of results you were hoping for, it could be a sign that your workout is not working for you.
This can happenÂ once you've spent a good amount of time engaging in physical activity, and it gives you an opportunity to reassess your fitness plan. Not onlyÂ can you re-evaluate your current workout regimen, but it's also a chance to think back on your goals and determine if you're on the right course. Maybe when you started you were hoping to lose so many pounds, but looking back, you might realize you don't need to drop weight so much as you need to replace fat with muscle. Or, if your initial goal was to run faster on your fitness treadmillÂ such as the True PS100 Home Treadmill,Â you might now realize that you actually need to improve your endurance levels first. Continue reading