You know that feeling you get after a really great, intense workout? You have a true sense of accomplishment and feel like you're heading in the right direction toward your goals, whether it's to lose weight, tone muscles or build endurance.
While we all wish we could have that sensation every time we finish a session on the home treadmill, it's not always the case. Some days working out is the last thing you want to do. Maybe it was a stressful day at work, you're getting over a cold or you just feel like being lazy - whatever it is, strenuous exercise seems like more of a challenge than normal. Continue reading