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Monthly Archives: December 2013

 
  • Should you incorporate foam rolling into your fitness routine?

    Maintaining a regular fitness routine and making time each week to devote to workouts on your home gym equipment is very commendable. It's important to make exercise a priority as part of living an overall healthy lifestyle.

    While you are dedicated to running on your home treadmill or riding your stationary bike, you might not be as focused on the warm up and cool down aspects of the workout. They are often overlooked and underrated, but they are just as important as the meat, so to speak, of the session itself. A sandwich isn't really a sandwich if it's just the turkey and lettuce without bread on each end. Continue reading

  • Cross train with sandbells

    There are a variety of options when it comes to cross training. It's important for balanced fitness and health to incorporate both cardio and strength training into your workout plan, but how do you choose?

    One suggestion is to base your workouts off of your home gym equipment. For your cardio sessions, you can run on your home treadmill like a True PS800 Home Treadmill, or ride a stationary bike like a True ES900 Home Recumbant Bike. When it comes to the strength component, try something new. Free weights will be more cost-efficient when designing your home gym, and it gives you more diversity to mix up your workouts when you get bored or hit a plateau. Kettlebells and medicine balls have gained major popularity lately, but there's a third option to consider: sandbells. Continue reading

  • Happy Holidays From TRUE Fitness!

    Wishing you health and happiness this Holiday Season and prosperity in the New Year. We value our customer relationships and thank you for being our customer. Thank you for choosing TRUE Fitness!

    All the best to you, your family, and your business,

    True Fitness Technology

  • Kettlebells offer a fun, full-body supplement to cardio

    There are not many pieces of equipment as small as a kettlebell that can deliver quite the caliber of a full-body workout.

    Kettlebells are cannon-ball shaped spheres made of iron with a handle attached that can provide an excellent source of cross training for people who love cardio workouts on their home treadmills and stationary bikes. However, a common misconception is that kettlebell workouts are reserved for bodybuilding men trying to seriously bulk up. Continue reading

  • Our Top 8 Reasons a Treadmill Makes the Perfect Gift

    Did you know? Not only is a treadmill an excellent fitness investment in yourself, but it also makes the perfect holiday gift! And with the holidays in high gear, there's never been a better time to consider a TRUE treadmill for someone special.

    That said, we've put together our top 8 reasons to give a TRUE treadmill in 2013. Which reasons are right for your special someone? Take a look: Continue reading

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