As you know, it's important to include both strength and cardio workouts in your overall fitnessÂ plan. Cardio sessionsÂ increase your endurance and stamina levels, while strength training builds and stabilizes muscles required to successfully complete a run on a home treadmill or a ride on a home exercise bike.
When considering home gym equipment, cardio like a True PS800 Home Treadmill and a True ES700 Home RecumbentÂ Bike are crucial, but what do you do for strength? A great option is to cross-train with TRX. Continue reading