For years, TRUE Fitness has been a leading manufacturer of premium cardio fitness equipment for your home. Now, we are proud to announce our move into strength training by offering the Quickfit Home Multistation System. Continue reading
We all have something that motivates us, be it a material item we want and must work hard to get, or our desire for our bodies look a certain way. It can also be much more personal, like our family history or just being there for our family and friends for the long haul.
Whatever our personal motivation is, we need to find it and use it to be able to keep ourselves going strong in our journey to take care of our bodies and health. Continue reading
Thanksgiving is just around the corner and that means a delicious holiday feast with family and friends. Not to mention the obligatory office party!
With all of these rich holiday foods and sweets, it can be easy to get carried away and overeat. Here are some easy ways to prevent overeating this Thanksgiving, and on other major holidays. Continue reading
Fall is in the air and within the next few weeks, many of us will be taking our workouts inside. In order to stay motivated and keep you on the path to improved fitness, there are a few tips to consider when moving your workouts from outside back indoors. Continue reading
All of us need a good support system when we begin exercising, and that support can come in many forms and fashions.
Finding a good workout partner is crucial since you will be working out together and can help motivate each other, which is where a lot of your support will come from.
You can also find support from you family, such as your spouse doing things for you to get your day going or saying encouraging things.
Here’s what you should know about finding your support system. Continue reading
As a personal trainer, the majority of my clientele are middle-aged women who are for the first time — or the first in a long time — making their health a priority.
It is so easy for women to get caught up in motherhood, careers, friendships, family, and succeeding in their expectations for each that they often put themselves and their health goals to the wayside.
In honor of Healthy Aging Month, let’s discuss a few fitness-related factors that can help you age a bit more gracefully. Some factors that we should take into consideration are your:
When ignored, all of these factors can speed up the aging process and exacerbate many problems as you get older. Continue reading
With the change of seasons come new things including cooler weather, changing of the leaves, and new residential cardio products from TRUE. Available this fall, TRUE Fitness is introducing a refreshed design on our most popular treadmills, bikes, and ellipticals for the home. These high-performance cardio machines combine health club-level technology, quality, and design to help home exercisers reach their fitness goals. Continue reading
Starting a fitness challenge can be a great way to hold yourself accountable for your fitness actions. By including others like friends, coworkers, neighbors or family, the process is typically much more fun to go through and builds camaraderie.
Whether borrowing an idea from an already-existing challenge (like starting your own “Biggest Loser” contest) or setting one up with your own rules and regulations, consider these tips to ensure it goes as smooth as possible: Continue reading